Having laid the foundation of understanding childhood trauma and the transformative potential of Concrete Shamanism, it’s time to explore the practical application of these principles and how they can open a pathway to healing. Here are some modern Concrete Shamanism activities and techniques that families can employ to promote collective healing and strengthen their bonds.
1. Engaging in Transformative Film Viewing Is One Of The Strongest Concrete Shamanism Activities
Cinema has an immense power to stir emotions, provoke thoughts, and catalyze change. Watching a transformative film as a family can open avenues for profound conversations and mutual understanding. Such films often delve into the intricacies of human relationships, life struggles, and healing, offering valuable insights and lessons. The shared experience of watching, feeling, and discussing these narratives can facilitate emotional bonding and promote empathy within the family.
2. Pathway To Healing through Dance
Dance, an ancient form of expression, has often been incorporated into shamanic rituals. Modern Concrete Shamanism embraces this timeless art form as a powerful medium for healing. Learning choreography for a dance together not only fosters teamwork but also enables emotional expression and release. The rhythmic movements and the collective energy of the dance can serve as a powerful bonding exercise, a celebration of unity and resilience. It’s an invitation to let go of past hurts and to move in synchrony towards healing.
3. Concrete Shamanism Activities Include Communing with Nature
Shamanism has a deep-rooted connection with nature. Families can harness the healing power of nature by organizing shared activities like hiking, bird-watching, or simply spending time in a park. These outings can create opportunities for open conversations and shared experiences, reinforcing the familial bond.
4. Booking a Spa Appointment Together
While this might not seem like a typical shamanic activity, it embodies the principles of self-care and communal healing. Spa treatments can be both relaxing and rejuvenating, providing a shared experience of relaxation and mutual pampering. This collective pursuit of well-being can help reduce stress, promote open dialogue, and strengthen familial ties.
5. Family Meditation Sessions
Meditation is a cornerstone of many shamanic practices, known for its transformative power. Organizing family meditation sessions can foster a calm and supportive environment, conducive for healing and understanding. These sessions can involve guided visualization exercises, encouraging each family member to confront their trauma and envision their path to healing.
6. Making Music Together
Music holds an irreplaceable role in shamanic rituals, known for its power to stir emotions and facilitate healing. Families can tap into this power by making music together. Whether it’s learning to play a musical instrument, writing a family song, or even simply singing together, the process can be therapeutic. It offers a chance to express feelings that might be difficult to articulate otherwise, fostering understanding and emotional connection within the family.
7. Expressing through Art
Artistic expression is another form of communication deeply ingrained in shamanic practices. Engaging in art-based activities as a family provides a creative outlet for expressing emotions, narrating experiences, and visualizing healing. It could be painting, drawing, collage-making, or any other form of art that the family enjoys. Art creates a safe space for expressing individual and collective trauma, helping family members understand each other’s perspectives and feelings.
8. Enrolling in a Pottery Class
Taking a pottery class together can be an incredibly grounding experience. The act of shaping clay into a meaningful form can be symbolic of the family’s collective effort to mold their future, leaving behind past traumas. The physicality of the process allows for a tangible release of emotions, while the shared learning experience fosters teamwork and cooperation.
9. Shared Journaling
Shared journaling can be an impactful way of communicating within the family. Each family member can write about their feelings, experiences, and hopes in a common journal. This practice encourages transparency and open communication, facilitating mutual understanding and empathy. Reading each other’s entries (with consent) can offer insights into each member’s individual journey and struggles, creating a deeper appreciation for each other’s experiences.
By engaging in these activities, families can create shared experiences and memories, promoting unity and mutual understanding. Each activity is not merely about spending time together, but about fostering communication, understanding each other’s journeys, and working collectively towards healing.
Concrete Shamanism’s principles find their true expression in these shared moments — moments that carry the potential to transform familial relationships and heal wounds from the past. And in this shared journey of healing and growth, families can find their way towards lasting harmony and unity.
